Tag: workout

Gym Tells Fit Woman To Cover Up While Working Out

A California woman was told her “toned body” was intimidating to other less fit people who who also work out at her gym. Thus, they asked her to cover up her body. Tiffany Austin says she joined the gym so

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Spotify's Ultimate Workout Playlist

If you’re struggling to get fit, it could be because you’re listening to the wrong kind of music during your workout.  Sports psychologists from Brunel University have discovered that specific genres of music are best suited to specific types of exercise. 

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What People Really Do At The Gym

Next time you hit the gym

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How Working Out in Pairs Benefits You

Ladies if you’re off to the gym or going for a run this morning you should have a friend with you. 1,000 women were recently studied and researchers found that 64% of the women who ran or worked out with

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Eat An Apple To Kill Stress And A Banana When You Work Out

New research into the benefits of fruit has found some interesting results. The research says that even the smell of an apple can lower your tension levels by an average of 13%.  That’s because the

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